Channels keep flikering ( Bladebox 7000HD)

i have just updated the firmware on my blade hd box.. put my cs files in but the problem is that some channels fliker alot ( keep jamming) how can i improve a fast non fliker picture please.. and can someone give me some channel bouqets to sort my channels out to the channels like s%y many thanx

Could be a number of things wrong, but most likely your c/s is bad.

Try it on 28E on a clear channel (free sat) BBC1 ITV 1 that will confirm the dish is OK

List not my work and not up-to-date,
Skip ad top right, then, Save file to your PC
2shared - download 20090901-003427.CNDF

thanks alot pal iv sorted the problem.. now just need a good channel list